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Sleep

Studies tied to sleep quality, sleep onset, or nighttime waking.

Relevant ingredients

Ashwagandha
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
82.0
RISK
1.6
PAPERS
56
10 new papersView detail
L-Theanine
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
66.8
RISK
0.6
PAPERS
47
10 new papersView detail
Valerian
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
66.3
RISK
0.9
PAPERS
32
10 new papersView detail
Ginseng
TIER-B
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
65.7
RISK
1.2
PAPERS
56
10 new papersView detail
Glycine
TIER-C
Stress Response and Sleep ChangesHuman evidence availableUpdated This Month

This ingredient is most strongly linked to Sleep quality research. These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

These findings come from stress response, cortisol, anxiety, or sleep outcomes. They may mix felt benefits with physiological markers.

EVIDENCE
54.8
RISK
0.6
PAPERS
56
10 new papersView detail