Tyrosine human research evidence

Public-ready7/6/2026

Tyrosine

Papers analyzed

Cognition, memory, and focusBlood pressure and vascular health markersExercise performance and recovery

Review human evidence by goal.

Cognition and focus

Cognition, memory, and focus

Goal tierNot rated yet

Direct evidence for general supplement use is currently limited under this standard.

2 human studies in a specific clinical context are available separately.

Blood pressure and vascular health

Blood pressure and vascular health markers

Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

Exercise performance and recovery

Goal tierC

Direct human evidence

Limited2 direct studies

Positive

No clear difference

Mixed

Negative

Research intake observed

25–150 mg/kg

Dose confirmed in 2 of 2 direct studies.

View study intake details

25 mg/kg

rct

150 mg/kg

rct

Findings from studies of this ingredient alone are separated from findings involving another supplement or medication.

Caution signals

Side effects + combos + curated rules

Key precautions

No combination caution signal is clear enough to show right now. This does not guarantee safety.

These are signals reported in studies. They do not predict what will happen to an individual.

No standalone side-effect or combination signal is currently clear enough to show from the collected papers. This does not mean there is no concern.

Tyrosine