Exercise performance and recovery is the main area connected here, and any felt benefit should be read together with the human evidence base.
Some human supplement-context evidence is present and directly informs the score.
Representative tier calculated from paper evidence that passed the collection audit.
The representative ingredient tier is calculated from these target-level evidence groups.
10 new papers were added in this period. No new risk signal was identified.
Standalone side-effect signals and combination cautions are listed separately.
The group showed a positive signal, but individual contributions are hard to isolate. Not a stack recommendation.
Paper IDs and full lists are private. Only study types and summaries are shown.
Dietary taurine, creatine, carnosine, anserine,Anserine and 4-hydroxyproline are beneficial for preventing and treating obesity, cardiovascular dysfunction, and ageing-related disorders, as well as inhibiting tumorigenesis, improving skin and bone health, amel
Investigating the health of taurine-fed middle-aged mice found an improved functioning of bone, muscle, pancreas, brain, fat, gut, and immune system, indicating an overall increase in health span, and investigating the effect of turine supplementation on healt
Taurine is extremely effective in the treatment of the mitochondrial disease, mitochondrial encephalopathy, lactic acidosis, and stroke-like episodes, and offers a new approach for the Treatment of metabolic diseases, such as diabetes, and inflammatory disease
The observation that taurine depletion leads to the development of a cardiomyopathy indicates a role for taurin in the maintenance of normal contractile function, and several physiological functions of taurines are discussed.
The present review gives a comprehensive description of all the underlying mechanisms of taurine, with the aim to explain its anti-oxidant actions, and bridges the gap between bench and bedside, providing mechanistic insights into the biological activity of ta
Results showed that ammonia poisoning could induce ammonia, glutamine, glutamate and malondialdehyde accumulation, and subsequently lead to blood deterioration, oxidative stress, and immunosuppression, but the exogenous taurine could mitigate the adverse effec