Sleep
Stress Response and Sleep Changes
Goal tierNot rated yet
The currently linked research coverage is not broad enough to characterize this goal yet.
Check this goal in more detailPublic-ready7/5/2026
D-Ribose
Papers analyzed
52
Stress Response and Sleep ChangesCholesterol and triglyceridesExercise performance and recovery
Main benefit evidence
Review human evidence by goal.
Blood lipids
Cholesterol and triglycerides
Goal tierNot rated yet
The currently linked research coverage is not broad enough to characterize this goal yet.
Check this goal in more detailExercise performance and recovery
Exercise performance and recovery
Goal tierNot rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Check this goal in more detailNutrient status and deficiency
Blood-Level or Deficiency Marker
Goal tierNot rated yet
The currently linked research coverage is not broad enough to characterize this goal yet.
Check this goal in more detailSide effects and combination findings in studies
Findings from studies of this ingredient alone are separated from findings involving another supplement or medication.
Caution signals
0
Side effects + combos + curated rules
Key precautions
No combination caution signal is clear enough to show right now. This does not guarantee safety.
1 combo signals and 0 added-signal combos shown below.
These are signals reported in studies. They do not predict what will happen to an individual.
Positive combinations studied
Positive combination findings are separated by how the study compared the groups. This is not a recommendation to combine them.
Positive findings when used together
The combination had a positive result, but the contribution of each ingredient could not be separated.
크레아틴A double-blind RCT in 53 patients with ischemic heart disease found that a combination supplement containing D-ribose, creatine, and vitamins improved cardiac double product and exercise tolerance compared to placebo, though the authors note the surrogate measure requires further validation.
D-Ribose
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